- Sq ft floor
- 8,000
- Certified coaches
- 9
- Members
- 600+
- Doors open
- 5 AM
Why Forge Fitness
A strength-first gym in Kondapur with certified coaches on the floor all day. Whether you are lifting for the first time or training for a meet, we build a plan around your goals and track every session.
Rohan Verma, Head Coach
- Certified strength and conditioning coach
- Sports nutrition certificate
- 8 years coaching, 2 national-level lifters
Programmes
- Personal training
One coach, a written plan and progress checks every four weeks.
- Strength and conditioning
Squat, bench and deadlift, taught safely from the first session.
- Group HIIT
Forty-five minutes, twelve people, one coach. Scaled for every level.
- Nutrition plans
Indian meals you already eat, portioned for your goal.
- Online coaching
Your plan in an app, with video form checks on WhatsApp.
Membership
Monthly
₹2,999/month
- Full gym access
- All group classes
- Free body assessment
- Best value
Quarterly
₹7,499/3 months
- Everything in Monthly
- Nutrition plan
- Two personal training sessions
Annual
₹24,999/year
- Everything in Quarterly
- Freeze up to 30 days
- Forge T-shirt and shaker
Class timetable
| Time | Class | Days |
|---|---|---|
| 6:00 am | Strength basics | Mon, Wed, Fri |
| 7:00 am | HIIT | Tue, Thu, Sat |
| 8:00 am | Community workout | Sunday |
| 7:00 pm | Powerlifting club | Mon, Wed, Fri |
| 8:00 pm | Mobility and core | Tue, Thu |
Your first week
- Free trial
Train with a coach, no payment needed.
- Assessment
Weight, body fat, mobility and strength tests.
- Your plan
A programme written for your goal and schedule.
- Train
A coach checks your form at every session.
Inside Forge Fitness
Results
“Lost 14 kg in six months and deadlifted 140 kg. The coaches actually watch your form.”
“First gym where I never felt lost. The 6 am strength class is the best part of my day.”
Find us
- Mon to Sat5 am to 11 pm
- Sunday7 am to 1 pm
- We accept
- UPI · Cards · EMI on annual plans
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